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Ask a QuestionMom of a 5 yr old girl2 years ago
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#AskTheExpert Having anxiety and anger issues, anxiety before and at period days what should I do
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. meditation and regular exercise along with Delhi walking helps maintain the level of depression and anxiety and also use should try to spend more time with some friends or family members to reduce your stress
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RashmiMom of a 11 yr old girl2 years agoA. See this is completely normal what happens is when periods are there you have a lot of hormonal changes to the body which can lead to mood swings anger anxiety lot of women have a little bit of depression also all the time but this is very common if you feeling much of pain that I would advise you that you should start meditating during that time that going to keep a little more calm and you can consult your doctor as well
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