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Ask a QuestionGuardian of a 4 yr 9 m old boy3 years ago
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#asktheexpert Harshan food chart please
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2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy3 years agoA. Hello
Give small and frequent meals to the child
In breakfast you can give upma, daliya, oats upma, idli, poha, paratha , cheese sandwich, cheela
In lunch or dinner
Roti sabji and dal or rice sabji dal, veg khichdi , veg pulao, paneer paratha with raita , dosa, idli with sambhar and chutney
In snacks milk, fruits, dry fruits, dry fruit and atta ladoo, home made aata mathri, tikki, sprouts, makhana and raisins
Water 7-8glass
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Nihita mittalMom of 4 children3 years agoA. good morning it is advisable to give 3 semi solid meals throughout the day I would recommend you to give lots of seasonal fruits vegetables milk and Milk products for the overall growth and development of the child
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