#asktheexpert hai sir my som is not eating rice I had done through all trails with lovr care affection and all but he is not eating rice only rice .. but he is eating all breakfasts and snacks cand ragi cerlac too. what to do can u please suggest me a method to eat rice

Question

Accepted Answer

If your 14-month-old baby is not liking rice, you can try offering different variations and preparations of rice to see if there's a preferred texture or flavor. Here are some suggestions:

1. **Try different types of rice**: Experiment with different types of rice such as white rice, brown rice, basmati rice, or jasmine rice. Some babies may prefer the texture or taste of one type over another.

2. **Mix with other foods**: Mix cooked rice with other foods that your baby enjoys, such as mashed vegetables, lentils, beans, or meat. This can add flavor and variety to the rice and make it more appealing to your baby.

3. **Offer rice in different forms**: Instead of serving plain cooked rice, try offering it in different forms such as rice porridge, rice pudding, rice cakes, or rice-based dishes like khichdi or pulao.

4. **Season lightly**: Add a pinch of mild spices or herbs to the rice to enhance its flavor without overwhelming your baby's palate. Be mindful of any potential allergens and avoid adding salt or sugar to your baby's food.

5. **Lead by example**: Eat meals with your baby and demonstrate enjoyment of rice by showing enthusiasm while eating. Babies often mimic the behavior of adults, so seeing you enjoy rice may encourage them to try it too.

6. **Be patient and persistent**: It can take time for babies to develop a taste for certain foods, so be patient and continue offering rice in different ways. Offer small portions and encourage your baby to explore and taste new foods at their own pace.

7. **Offer alternatives**: If your baby consistently refuses rice, offer other grains or carbohydrate sources such as oatmeal, quinoa, couscous, pasta, or bread. The key is to provide a variety of nutritious foods to meet your baby's dietary needs.

Remember that every baby is unique, and it's normal for preferences to change over time. Keep offering a variety of foods, including rice, and focus on providing a balanced and nutritious diet for your baby's overall health and development. If you have concerns about your baby's diet or eating habits, consult with your pediatrician for personalized advice.