#asktheexpert growing girl health supplements

A. For a growing girl, a balanced diet is the best source of nutrition, but health supplements can help if there are deficiencies. Before starting any supplement, consult a pediatrician. Essential Supplements for a Growing Girl ✅ Calcium & Vitamin D – For strong bones and teeth (Ostocalcium, Shelcal Syrup) ✅ Iron & Folic Acid – Prevents anemia and boosts energy (Tonoferon, Zincofer Syrup) ✅ Multivitamins & Zinc – Supports immunity and growth (Zincovit, Supradyn Junior) ✅ Protein Supplements – Helps muscle and brain development (Pediasure, Horlicks Growth+) ✅ Omega-3 (DHA & EPA) – Good for brain health (Seven Seas Cod Liver Oil, Wellbaby DHA) Natural Food Sources Dairy (Milk, Yogurt, Cheese) → Calcium & Vitamin D Green Leafy Vegetables & Dry Fruits → Iron & Fiber Eggs, Fish, Nuts, Seeds → Protein & Omega-3 Fruits & Whole Grains → Essential Vitamins & Minerals