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Ask a QuestionGuardian of a 8 yr 3 m old girl5 months ago
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#asktheexpert growing girl health supplements
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POOJA KOTHARIMom of a 8 yr 5 m old boy5 months agoA. For a growing girl, a balanced diet is the best source of nutrition, but health supplements can help if there are deficiencies. Before starting any supplement, consult a pediatrician.
Essential Supplements for a Growing Girl
✅ Calcium & Vitamin D – For strong bones and teeth (Ostocalcium, Shelcal Syrup)
✅ Iron & Folic Acid – Prevents anemia and boosts energy (Tonoferon, Zincofer Syrup)
✅ Multivitamins & Zinc – Supports immunity and growth (Zincovit, Supradyn Junior)
✅ Protein Supplements – Helps muscle and brain development (Pediasure, Horlicks Growth+)
✅ Omega-3 (DHA & EPA) – Good for brain health (Seven Seas Cod Liver Oil, Wellbaby DHA)
Natural Food Sources Dairy (Milk, Yogurt, Cheese) → Calcium & Vitamin D Green Leafy Vegetables & Dry Fruits → Iron & Fiber Eggs, Fish, Nuts, Seeds → Protein & Omega-3 Fruits & Whole Grains → Essential Vitamins & Minerals
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