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Ask a QuestionGuardian of a 1 yr 11 m old boy1 Year ago
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#asktheexpert good morning sir my self sandeep sharma i am 32 years old my hieght is 5.8 feet and my weight is 55 kg I want to increase my weight what we can do for that please help me
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Gayatri DawdaMom of 2 children1 Year agoA. Hello
Try to include energy dense foods with nutrients like vitamins minerals such as Dates, Anjeer, Almonds, Cashews, Walnuts daily . Add eggs, fish, Sprout, milk , Cheese too for proteins.
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Dr Sameer awadhiyaGuardian of 2 children1 Year agoA. For this query you can also consult yhiour doctor regarding proper guidance so it is beneficial that the doctor will tell you the correct way
Online consultation can also be taken and the expert will give you the proper answer
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