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Guardian of a 4 yr 2 m old girl2 years ago

Q.

#AskTheExpert good morning doctor my 16 month old refuses to eat rice or roti or any sabzi at lunch, she's a very fussy eater and moody as well . please help me with some food ideas which will be tasty and nutritious as well.

2 Answers

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. please keep changing the food , flavour , texture and the consistency as well . try offering him variety of new foods. Try changing the food taste. all the best

POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago

A. Provide an assortment of healthy foods during mealtimes. The toddler will try at least a couple of the options if you place several before them. Creating a big deal about new foods makes toddlers refuse to try them out.Ensure that you set regular mealtimes. Having regular mealtimes will help you keep track of what your toddler eats and when. This way your child won’t also snack excessively. Ideally, there should be 3 regular meals with a couple ofhealthysnacks in between meals.When trying to include new food in your child’s diet, make sure you include one food at a time. The new food should be given in small quantities. Include one standard favourite food of your toddler’s along with the new food.

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