#asktheexpert Frequently suffering from cold cough

2 Answers

ExpertDr. Pandurang sawantPaediatrician6 months ago

A. Hello parents,good afternoon Recurrent cough ,cold episodes are very common at this age.most of the time cough ,cold are viral in origin,it may subsides by 3-9 days.No need of medication if mild.if decreased oral intake,decreased urine output then visit your nearest pediatrician.

POOJA KOTHARIMom of a 8 yr 5 m old boy6 months ago

A. If your 3.6-year-old child is frequently suffering from cold and cough, it could be due to a weak immune system, allergies, or exposure to infections. Here’s what you can do to improve immunity and reduce episodes of cold and cough. 1️⃣ Common Causes of Frequent Cold & Cough 🔹 Low Immunity – Deficiency of Vitamin C, D, or zinc. 🔹 Frequent Exposure to Viruses – School, daycare, or crowded places. 🔹 Allergies – Dust, pollution, cold air, or certain foods. 🔹 Weather Changes – Sudden cold exposure weakens the body. 🔹 Poor Digestion – A weak gut leads to a weak immune system. 🔹 Excess Cold Foods – Ice creams, chilled drinks, and processed foods can trigger mucus formation. 2️⃣ Home Remedies to Reduce Cold & Cough ✅ Boost Immunity with a Nutritious Diet 🍊 Vitamin C-Rich Foods – Orange, lemon, guava, amla, kiwi, papaya 🥜 Zinc & Protein Sources – Nuts, paneer, curd, eggs, dal 🧄 Antiviral Foods – Garlic, ginger, tulsi, honey (after 1 year old) 🥛 Turmeric Milk (Haldi Doodh) – Before bedtime for stronger immunity ✅ Effective Home Treatments 🌿 Tulsi-Honey Mix – Crush tulsi leaves, mix with honey, and give once a day. 🥄 Ginger-Honey Syrup – 1 tsp ginger juice + honey helps with cough. 🌡 Steam Inhalation – Helps clear blocked nose and chest congestion. 🛌 Keep Warm & Hydrated – Warm water, soups, and light khichdi help. 3️⃣ Lifestyle Changes to Prevent Frequent Illness ✔ Daily Outdoor Play & Sunlight – Helps build strong immunity. ✔ **Wash

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