#AskTheExpert food that new born mother/ recently delivered should have .

1 Answer

Vritika AroraMom of a 5 yr old child4 years ago

A. Hi dear mom U can eat all the seasonal fruits and vegetables, diet rich in calcium and protein, dry fruits, milk, good intake of water. Avoid packed food, spicy and oily food.. Exclusive breastfeed ur baby till six months

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