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Ask a QuestionGuardian of a 10 yr 9 m old boy3 years ago
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#AskTheExpert feeling tired, so am taking dates shake in my diet, is it increases my body weight?
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3 Answers
ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. Yes it will help in increasing weight and eat energy rich foods and have nuts one banana and make sure you take good sleep as well and avoid any kind of stress and protein rich foods
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes it helps to improve weight.
take well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein.
have plenty of fluids to keep urself well hydrate.
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Sonam PrasadMom of 2 children3 years agoA. hi dear To help your child gain weight, try increasing their portion sizes at mealtimes, especially for starchy foods such as bread, rice, pasta and potatoes. Alternatively, if your child finds it hard to eat larger portions, try increasing the energy density of your child's meals, until they have reached a healthy weight.
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