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Father of a 3 yr 7 m old girl1 Year ago
Q.

#AskTheExpert fatty abdomen after pregnancy

2 Answers
profile image of Dr Laxmi Chavan-SawantExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months. The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body. tc

profile image of RashmiRashmiMom of a 11 yr 2 m old girl1 Year ago

A. You should go ahead with proper diet and exercise to reduce down your weight and tummy that you have if you want you can take a professional help from a dietician also and exercise as per your choice whatever you are comfortable with

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