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Ask a QuestionFather of a 3 yr 5 m old girl1 Year ago
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#AskTheExpert fatty abdomen after pregnancy
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months.
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
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RashmiMom of a 11 yr old girl1 Year agoA. You should go ahead with proper diet and exercise to reduce down your weight and tummy that you have if you want you can take a professional help from a dietician also and exercise as per your choice whatever you are comfortable with
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