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Ask a QuestionMom of 2 children2 years ago
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#asktheexpert eating light & early dinner helps weight loss please suggest me?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, yes, eating a light and early dinner helps in weight loss. you should also exercise every day for 45 to 60 minutes and have an active lifestyle. avoid eating processed and packaged foods.
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
yes ,it will help
but it doesn't mean to stay hungry for long time
prefer to take salad, sprouts, fruits more
say no to junk food items
increase your fluid intake
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