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Mom of 2 children2 years ago
Q.

#asktheexpert eating light & early dinner helps weight loss please suggest me?

3 Answers
ExpertDr. Minal AcharyaNutritionist2 years ago
A. dear mum, yes, eating a light and early dinner helps in weight loss. you should also exercise every day for 45 to 60 minutes and have an active lifestyle. avoid eating processed and packaged foods.
Author of questionMom of 2 children2 years ago
A. ok thank you mam
Ankita MehtaMom of a 9 yr 1 m old girl2 years ago
A. hi yes ,it will help but it doesn't mean to stay hungry for long time prefer to take salad, sprouts, fruits more say no to junk food items increase your fluid intake
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