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Ask a QuestionMom of a 4 yr old boy3 years ago
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#AskTheExpert can you please mention which food items helps in bossting lacation and same time aids in weight loss??
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Natural foods to enhance breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds
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NikithaMom of a 10 yr 9 m old boy3 years agoA. hoello ypu have have lactare tablet which can help to increase the milk secretion and also have fruits ad vegetables and green leafy vegetables especially sabaki and fenugreek so baby also gets required nutrition and it helps to increase the milk secretion also
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