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#asktheexpert eating light & early dinner helps weight loss please suggest me?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, yes, eating a light and early dinner helps in weight loss. you should also exercise every day for 45 to 60 minutes and have an active lifestyle. avoid eating processed and packaged foods.
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Ankita MehtaMom of a 9 yr 10 m old girl3 years agoA. hi yes ,it will help but it doesn't mean to stay hungry for long time prefer to take salad, sprouts, fruits more say no to junk food items increase your fluid intake
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