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Ask a QuestionGuardian of a 4 yr 3 m old girl3 years ago
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#AskTheExpert Dr my daughter is now 5mth 19 days old. please suggest me how do I introduce solid food for my daughter..
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear parent, introduce solid foods after 6 months. You can begin with soft and mashed foods like porridge, kheer, homemade cerelac, fruit purée. Then dal rice with vegetables, khichadi, curd. Later mashed paneer.
Add ghee to every meal and squeeze lemon wherever possible.
Beginning with 3-4 teaspoons, give top food 2 to 3 times a day and up to half katori every time.
Continue to breastfeed.
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