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Ask a QuestionGuardian of a 8 m old girl5 months ago
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#asktheexpert Does my eating affect my baby as I am breastfeeding?
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POOJA KOTHARIMom of a 8 yr 6 m old boy5 months agoA. Yes, absolutely — what you eat directly affects your baby through your breast milk. Your body uses the nutrients from your diet to produce milk, so your nutrition matters both for you and your baby’s health.
Here's how your diet can affect your baby: 1. Baby's Digestion and Gas Some foods you eat can cause gas or colic in babies, such as: Cabbage, cauliflower, broccoli Spicy or heavily oily foods Excess tea/coffee Certain pulses like chana or rajma 2. Allergies or Sensitivities Some babies may react to: Cow’s milk products (milk, paneer, cheese) Nuts or eggs You may notice skin rashes, mucus in stool, or more gas if there’s a reaction. 3. Your Hydration = Your Milk Supply Drink plenty of water (8–10 glasses/day). Include fluids like soups, coconut water, and milk to keep up supply. 4. Nutrient-Rich Diet Helps Baby’s Growth Focus on: Protein (dal, eggs, chicken, paneer) Calcium (milk, ragi, sesame) Iron (greens, jaggery, dates) Healthy fats (ghee, nuts, seeds) 5. Cough and Cold in Baby Some mothers avoid cold foods like curd, citrus fruits, or cold drinks during this time, as they feel it worsens baby’s symptoms. While not medically proven, some babies do show
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