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Ask a QuestionMom of a 3 yr 9 m old boy5 months ago
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#asktheexpert doctor my baby is still 12 kg and gets ill every month what to do plz reply
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Author of questionMom of 5 children5 months agoA. thanks ma'am you solved my problem like an elder sister
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POOJA KOTHARIMom of a 8 yr 6 m old boy5 months agoA. If your baby is 12 kg and tends to get ill every month, it's important to address both the underlying health and immunity concerns. Here are a few things you can do:
Healthy Diet: Ensure your baby is receiving a well-balanced diet rich in fruits, vegetables, proteins, and healthy fats. Nutrient-dense foods like fruits (oranges, berries), vegetables (spinach, carrots), whole grains, and proteins (lentils, chicken) can strengthen the immune system.
Hydration: Make sure your baby drinks enough water throughout the day, especially during illnesses. Proper hydration helps in recovery and boosts immune function.
Probiotics: Consider adding probiotics to your baby’s diet (through yogurt or supplements, as advised by the doctor). Probiotics support gut health, which is directly linked to the immune system.
Physical Activity: Encourage your baby to stay active, as physical play helps in boosting immunity and overall health.
Regular Check-ups: Since your baby gets ill frequently, it would be a good idea to consult with your pediatrician for further evaluation. The doctor might suggest vitamins or iron supplements if there are deficiencies or other underlying conditions affecting immunity.
Ensure Adequate Sleep: A good sleep routine is essential for your baby’s immune system to function properly. Ensure they get the required hours of sleep for their age.
Avoid Exposure to Germs: Be mindful of hygiene practices, like washing hands regularly and keeping your baby away from sick individuals, as frequent illnesses can also be due to exposure to infections.
Always seek guidance from your pediatrician to rule out any underlying conditions that might be affecting your baby's health.
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