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Father of a 4 yr 8 m old child4 years ago
Q.

#AskTheExpert diet plan for cholesterol

1 Answer
ExpertVandana SharmaNutritionist4 years ago
A. Hello parent , for cholesterol you need to avoid products that contain hydrogenated oils , saturated fats as well . Which is mainly found in animal source foods such as milk and products, like ghee , butter , cheese part from that eggs , mutton , pork etc as well . You need to take whole Grains and cereals and millets , seasonal fruits and vegetables
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