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Ask a QuestionMom of a 1 yr 6 m old boy1 Year ago
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#asktheexpert diet chart for 6 month baby and iron is less then what should do
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. If your 6-month-old baby has low iron levels, here are steps you can take to help improve their iron status:
1. **Iron-Rich Foods:** Start introducing iron-rich solid foods, such as iron-fortified cereals, pureed meats (like chicken, beef, or turkey), and pureed legumes (such as lentils and beans).
2. **Vitamin C:** Pair iron-rich foods with sources of vitamin C, like pureed fruits (e.g., oranges, strawberries) or vegetables (e.g., bell peppers, tomatoes), to enhance iron absorption.
3. **Iron Supplements:** Consult your pediatrician about iron supplements. They might recommend a specific dosage and type suitable for your baby.
4. **Avoid Excessive Milk:** Limit cow’s milk intake, as it can interfere with iron absorption. Continue breastfeeding or formula feeding as recommended.
5. **Regular Check-ups:** Follow up with your pediatrician to monitor your baby’s iron levels and adjust the plan as needed.
Always consult your pediatrician before making any changes to your baby’s diet or starting supplements.
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