#AskTheExpert Diet chart for 1 year old baby

2 Answers

A. Hello! Try introducing different foods to your child, child's likes and dislikes are developed at this stage. Give your child small, frequent meals, which are home made and healthy too. Here's a sample plan- Rava kheer/ porridge with nuts powder Banana Palak paneer paratha + butter/ curd Puffed rice bhadang Dal khichdi Milk Hope this helps!

SandhyaMom of a 8 yr 8 m old girl3 years ago

A. Hi, there is no particular diet for kids. Since baby is one year you can start giving all type of food which you prepare at home. But make sure it is less spicy and cooked well. Give three meals and two snacks along with this include liquids like fresh fruit juice, Badam milk, milkshakes, buttermilk, coconut water. Make your own timetable so that you can cover different type of veggies, fruits, pulses so that baby get all the nutrients.

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