#asktheexpert Dhanvi's height and weight is not increasing.

A. If your 4-year, 3-month-old daughter is not gaining height and weight properly, here are some possible reasons and solutions to help her grow: 1. Check Growth Standards On average, a 4-year-old girl should have: ✔ Height: Around 95-105 cm ✔ Weight: Around 13-18 kg (These are averages; genetics also play a role.) 2. Possible Reasons for Slow Growth Nutritional Deficiency – Lack of protein, calcium, iron, and vitamins (especially D & B12). Poor Appetite – Picky eating habits or lack of interest in food. Low Physical Activity – Less movement can slow metabolism. Genetics – If parents are shorter or had late growth, she may have a similar pattern. Underlying Medical Conditions – Thyroid issues, anemia, or hormonal imbalances. 3. How to Improve Growth? ✅ Nutrition Protein-rich foods: Eggs, dal, paneer, chicken, fish, soya, and nuts. Calcium & Vitamin D: Milk, cheese, yogurt, ragi, and morning sunlight exposure. Iron-rich foods: Green veggies, dates, beetroot, and jaggery. Healthy fats: Ghee, nuts, avocado, and coconut. Zinc & Magnesium: Pumpkin seeds, almonds, and whole grains. ✅ Daily Routine & Lifestyle Regular meal schedule – Give small, frequent meals. Encourage outdoor play – Running, jumping, and stretching help bone growth. Proper sleep (10-12 hrs) – Growth hormone releases during deep sleep. Limit junk & sugar – Avoid processed foods that can affect appetite. 4. When to See a Doctor? ⚠ Height & weight are much below the average percentile for age. ⚠ Delayed milestones (e.g., weakness, poor stamina, delayed teeth growth). ⚠ Frequent illnesses or extreme picky eating.