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Ask a QuestionMom of 2 children2 years ago
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#asktheexpert Delivered a baby 3 months ago I got my regular periods immediately next month onwards but this month I haven't got my periods but I have back pain anything to worry about?
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Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posxture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take xphysiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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