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Ask a QuestionGuardian of a 4 yr 10 m old girl4 years ago
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#AskTheExpert dear mam after deliver I hv increased to much weight 40 to 60 kg now...so how to reduce that ..now I got first period
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. try to just shut out all ghee n oil abd replace with fruits.Try to cut on stress and un due tension. Eat more of fruits and vegetables and lots of fluids too daily
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
after 6 months of delivery you can start to do exercises or yoga regularly.
till that Walk walk and walk
don't use vehicle for short distance
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables, fruits more.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
maintain good hygiene
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