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Father of a 4 yr 2 m old boy3 years ago

Q.

#AskTheExpert dear Dr. my baby is entered into 4 th month... can I eat any fruit plzz suggest

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. yes, have all seasonal fruit. Have 4 to 5 meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products. Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding. Adequate fluids to stay hydrated which includes 2 to 3 liters per day.

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NikithaMom of a 10 yr 9 m old boy3 years ago

A. hello yes ypu can eat fruits which should be safe and healthy and not a problem and ypu can have any fruits and there is. o restriction and infact it is. good for both you and your baby also and ypu ahould have good amount of fruits daily which is good

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