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Ask a QuestionGuardian of 2 children3 years ago
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#AskTheExpert Dear Doctor, I'm Mother of Suhas, after pregnancy my weight is increased... and suffering with body pains.. like back pain and leg pain and some times head ach.. how to over come my problem kindly guide me..
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ExpertCharul VermaNutritionist3 years agoA. hi
you should eat good proteins, take calcium supplements
have a variety of vegetables and fresh fruits and hydrate yourself well
add nuts like almonds walnuts in diet
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Nihita mittalMom of 4 children3 years agoA. good morning after couple of months I would recommend that you should try to join yoga this will help to make sure that your weight reduces at the same time it will help to reduce the problem of pain
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