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Ask a QuestionMom of a 2 yr 10 m old boy2 years ago
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#AskTheExpert cmptd 5m of postpregnancy and having severe back pain unable to bend fr 5 min.
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Dr Sameer awadhiyaGuardian of 2 children2 years agoA. If there is back pain you have to maintain a proper posture take a healthy diet and also do softme regular exercise specially back extension exercises to strengthen muscles also you can take calcium and iron supdplements suggested by your doctor if still you are having weakness and other symptoms it needs a proper assessment
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Manali K MehtaMom of 2 children2 years agoA. hi parwnr
take sunbathing daily with head and ears covered
take supplements as suggested by your doctor
use simply purified water having tds higher than 350
never use demineralized water for drinking
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