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Guardian of a 10 yr old boy12 months ago

Q.

#asktheexpert Child age is 16 Years now. even after having good diet he hardly gains weight . Even though he is in 11th Standard, he looks like a 8th standard guy.

1 Answer

ExpertCharul VermaNutritionist12 months ago

A. hi mom include good proteins in diet give fresh fruit milkshakes add nuts powder in milk curd rice paneer wraps egg or chk or paneer rice

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