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Ask a QuestionMom of a 7 yr 5 m old boy3 years ago
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#AskTheExpert Can you please tell me healthy breakfast lunch and dinner recipes for my child as it is very difficult to identify what to give him healthy and tasty..
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Janani ViswanathanMom of 2 children3 years agoA. For improving the immunity, you should be giving a healthy and balanced diet. The child's regular meals should comprise of cereals, pulses, greens, vegetables, fruits, nuts, dry fruits, dairy products etc., There should be more protein and Vitamin C intake which are very good in building immunity. Vegetables, fruits and spices protect the child from falling sick, cereals, nuts and dry fruits provide energy, protein rich foods help in the child's growth and Milk and milk products does all three jobs - protection, energy, body building. You should make sure all these are in balance in ur child's regular meals. You can plan the dishes accordingly. There are many recipes available online. Based on the vegetable or fruit or meat u wish to give u can find some tasty recipes.
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