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Ask a QuestionGuardian of 0 children3 years ago
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#AskTheExpert can we take coconut water daily during 7 months of pregnancy?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. no harm, can have it. One should have plenty of water or fluid intake, lods Of green leafy vegetables, fresh fruits, dry fruits n nuts, milk n milk products , good source of proteins like eggs, all pulses, dals.
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Kirti ChandwalkerMom of 3 children3 years agoA. yes one coconut water daily can be taken but it it is not that needed coconut water is really very good and healthy for all all but anything that is too much is always bad so taking coconut water on alternate day will be better
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