#asktheexpert can we give multigrain oats to 2 years 4 months old baby ?

A. Yes, you can give multigrain oats to your 2-year-4-month-old baby. At this age, toddlers can easily digest multigrain foods, and they provide excellent nutrition. ✅ Benefits of Multigrain Oats for Toddlers: ✔️ Rich in fiber – Helps with digestion and prevents constipation. ✔️ Good source of protein – Supports muscle growth. ✔️ Packed with vitamins & minerals – Provides essential nutrients. ✔️ Keeps energy levels stable – Great for active toddlers. 🥣 How to Prepare Multigrain Oats for Your Toddler: 1️⃣ Milk Oats Porridge: Cook with milk and add mashed banana or jaggery for sweetness. 2️⃣ Vegetable Oats Khichdi: Cook oats with dal, carrots, peas, and mild spices. 3️⃣ Oats Pancake: Mix oats flour with mashed banana and make soft pancakes. 4️⃣ Oats Smoothie: Blend cooked oats with curd and fruit like mango or strawberry. ❌ Things to Avoid: 🚫 No added sugar or honey (use jaggery or fruit for sweetness). 🚫 Avoid packaged flavored oats (may contain preservatives and sugar). Start with a small quantity and check if your baby digests it well. Let me know if you need more meal ideas! 😊