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Mom of a 5 yr 7 m old girl4 years ago
Q.

#AskTheExpert Can I take Ashwagandha leaves daily for weight loss while I am breastfeeding my baby

3 Answers
Manali K MehtaMom of a 9 yr 3 m old boy4 years ago
A. Hi parent Kindly note that , Being an Ayurvedic pharmacist , I assure you that Ashwagandha leaves are not used anywhere and there is no mention of it's benefits in ayurveda..
Author of questionMom of a 5 yr 7 m old girl4 years ago
A. Thanks for your response Ma'am but very kindly, it seems you are not really familiar with the properties of Ashwagandha. Its roots are helpful in weight gain and leaves help in weight loss. The plant has varied benefits apart from this as well.
Manali K MehtaMom of a 9 yr 3 m old boy4 years ago
A. Hi parent Ashwagandha roots , after proper treatment , are considered very beneficial as per ayurveda. And it indeed is But leaves of it should not be consumed . walk more Take sunbath daily Ear couple of bites less than what you really want to Practice yogasana and upvasa Take millets more than cereals and pulses
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