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Mom of a 3 yr 6 m old child4 years ago
Q.

#AskTheExpert can i have dry fruits with soaking them in water overnight?

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profile image of Dr. Swapnil SaxenaExpertDr. Swapnil SaxenaAyurvedic Physician4 years ago

A. definitely you can take dry fruits but in Limited quantity and also keep taking a fibre rich diet keep yourself hydrated take your supplements as per the prescription of your doctor

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