#AskTheExpert can I have a diet like ketosis my baby is breastfeeding n is 5months old. should I do dieting to reduce fat..or what

1 Answer

ExpertRamya RamachandranNutritionist4 years ago

A. Dear ma’am, you can take jeera and dhania water everyday. Step up your fluid intake to 3litres per day and get 1 hour of brisk walking and include 350 grams of vegetables as part of your diet and that will help with healthy weight loss.

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