#asktheexpert can I get the diet chart of 7 year old boy he don't want to eat fruits and nuts how can I make him eat

A. Here’s a sample diet chart for a 7-year-old who is picky about fruits and nuts: ### Breakfast - Whole grain cereal with milk - Scrambled eggs or yogurt with honey - A small portion of vegetables (like spinach or tomatoes) in an omelet ### Mid-Morning Snack - Whole grain crackers with cheese - Smoothie made with hidden vegetables and fruits (blend fruits like bananas, berries with spinach or carrots) ### Lunch - Chicken or lentil soup - Whole grain sandwich with lean protein (chicken, turkey) and some veggies - A small serving of vegetables or a vegetable-based dip ### Afternoon Snack - Veggie sticks with hummus - A homemade muffin or snack bar containing ground nuts (if he won’t eat nuts whole, try incorporating them into baked goods) ### Dinner - A balanced meal with proteins (like fish or tofu), whole grains (brown rice, quinoa), and vegetables - Fruit hidden in sauces or dishes (like apples in a meat stew or berries in yogurt) ### Tips to Encourage Eating Fruits and Nuts 1. **Incorporate into Recipes:** Add fruits and nuts into smoothies, muffins, or energy balls where they’re less noticeable. 2. **Make it Fun:** Create fruit shapes or designs, or use fun names for fruits and vegetables to make them more appealing. 3. **Involve Them:** Let the child help with grocery shopping or meal preparation to increase their interest in trying new foods. 4. **Positive Reinforcement:** Praise and encourage the child when they try new foods, and avoid pressuring them. Consult a pediatrician or a nutritionist for a personalized plan based on your child’s specific health and dietary needs.