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Ask a QuestionGuardian of a 2 yr old girl1 Year ago
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#asktheexpert can i eat all veggies with little spice in it? does eating "chatpata"affects breast milk?
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Yes, you can generally add spices to your diet while breastfeeding. In fact, many breastfeeding mothers enjoy a varied and flavorful diet. The flavors from the spices can also influence the taste of your breast milk, which may expose your baby to different tastes early on.
However, it's essential to be mindful of the types and amounts of spices you use. While many spices are safe and can add delicious flavors to your meals, some babies may be sensitive to certain strong or spicy flavors. It's a good idea to introduce new spices gradually and observe your baby's reactions.
Common spices that are generally considered safe during breastfeeding include:
1. **Cumin**
2. **Coriander**
3. **Turmeric**
4. **Ginger**
5. **Garlic**
6. **Cinnamon**
7. **Cardamom**
If you notice any changes in your baby's behavior, sleep patterns, or feeding habits after you've introduced new spices, it might be an indication that they are sensitive to a particular flavor. In such cases, you can try eliminating the spice from your diet and reintroducing it later to see if there is a correlation.
Always consult with your healthcare provider or a lactation consultant if you have specific concerns about your diet or your baby's reactions. They can provide personalized advice based on your health, your baby's needs, and any unique circumstances.
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