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Ask a QuestionMom of a 3 yr 1 m old boy3 years ago
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#asktheexpert best food for Lactating mothers??
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, as a lactating mother, you should have a balanced diet having variety of food groups.
seasonal fruits and vegetables.
foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase the milk supply.
have lots of fluids and water.
iron rich foods like dry fruits, meat, fish, chicken.
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra.
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before.
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