#asktheexpert baby weight gaining foods

A. hi...Fruits like apple, chikoo, papaya, banana, watermelon, avocado, etc. are great options for a snack or a meal. Fruits are a great source of vitamins, minerals and fibre. Different nutritious vegetables can be given, by steaming them and making a puree. Steamed vegetable wedges can also be fed to the baby as an excellent snack. You can incorporate a variety of vegetables into your baby’s diet. Add the veggies to khichdi or make a steamed vegetable bowl. You can slowly introduce vegetables like cauliflower, broccoli, asparagus, green peas, and pumpkin can be slowly introduced into his diet.