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Ask a QuestionMom of a 8 yr 3 m old girl4 years ago
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#asktheexpert weight gaining foods for kids ?
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ExpertArchanaNutritionist4 years agoA. Hi Mom, if your baby is active, happy and eating properly then nothing to worry.
you can include variety of homecooked foods and avoid packed processed and junk foods
include banana, potato, chikko, sprouts, pulses, variety of fresh seasonal fruits and vegetables, milk, paneer, milk shakes, nuts and dried fruits, porridge, pancake, chila, veg upma, poha, sheera, stuffed idli, dosa, roti or paratha, rice and daliya recipes with veggies, egg, chicken and fish if non-vegetarian etc. and use ghee in meal preparations.
feed on regular intervals after 2 hours and avoid force feeding
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