#AskTheExpert Baby breast milk I don't know what to eat please help me sir

A. Dear Mother as a feeding mother you need to eat everything that is the light and healthy all the fresh seasonal fruits and vegetables can be taken by a feeding mother milk food milk items dry fruits should be taken along with that start adding jira in your daily diet you can also make a mixture of jaggery and jira sautéed in ghee and have it regularly with hot glass of milk this will give you a good supply of milkWrite Your Answer Here