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Ask a QuestionGuardian of 2 children3 years ago
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#AskTheExpert assalamu alaikum mam.. I am naushin from ahmedabad Gujarat. I want to ask you that which kind of food can eat in pregnancy for healthy baby.?
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ExpertVandana SharmaNutritionist3 years agoA. Hello mam , you can take healthy foods options the main foods That you need to avoid throughout the pregnancy are papaya and pineapple, also foods containing MSG or ajinomoto . Ready to eat foods as they contain quite a lot of preservatives.
Limit your caffeine intake and outside foods . Have home cooked natural foods - have small meals throughout the day and avoid heavy meals as that can lead to acidity -
Have dry fruits , seasonal fruits and and vegetables that are locally available, whole grains and cereals , dals , eggs and non veg in limited amounts .
Keep Yourself hydrated .
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