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Ask a QuestionMom of a 1 yr 8 m old boy1 Year ago
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#asktheexpert after normal delivery kab se exercise start kar sakte hai ...1.5 month ho gya hai delivery ko....aur kya dhyan rakhna chahiye exercise me
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body. p
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NikithaMom of 2 children1 Year agoA. hello once you feel your comfortable and you have recovered you can start with exercise but start slowly which would be better and make sure you do not strain yourself too much which would be better and any concern check with your doctor
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