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Ask a QuestionMom of a 2 yr 2 m old girl2 years ago
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#asktheexpert after delivery my belly not go, what i can do?
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3 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Lying Leg Raises
This exercise strengthens your lower abs but doesn't require you to hold yourself up while you do so. Instead, lie on your back with legs extended, feet together. Rest the palms of your hands on either side of your body. Raise your legs up together slowly.
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RashmiMom of a 11 yr old girl2 years agoA. It doesn’t go on it someone that’s the biggest problem after pregnancy and deliver that you really have to work hard and diet to lose back your extra weight and get back into shape but initially when you feed the child little bit of fat is going to go but for getting back into the shape you have to go for a workout
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