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Ask a QuestionMom of a 4 yr 2 m old girl3 years ago
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#AskTheExpert after delivery in having constant back pain n it's not reducing.. what can be done?
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. consult for Ayurveda treatment because it will be very beneficial if you are having any kind of back pain.
Panchkarma has a cure and keep taking your Iron and Calcium supplement
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Uma RamMom of a 7 yr 1 m old boy3 years agoA. Hai good morning !! Mode of delivery ??
C- section !!
It takes 5-6 months to recover from delivery so take rest for a while after doing chores.
Balanced diet along with calcium, iron supplements is suggested until 5-6 months.
If you haven't had any supplements earlier post delivery then consult Gynaecologist don't delay.
Avoid heavy works, weight lifting, exercises take breaks give rest to your body mean while lie down for 15-20 minutes don't stand continuously.
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