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Ask a QuestionMom of a 3 yr 8 m old boy3 years ago
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#AskTheExpert after 5 months of delivery i am having pain in my knees and ankles which started after 2 months of delivery
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. please see a good orthopedic. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios tooCut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down.
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