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Ask a QuestionMom of a 2 yr 11 m old boy2 years ago
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#AskTheExpert After 4 months of delivery my belly is like 7 months pregnant and it's hard also. please suggest
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5 Answers
ExpertDr Disha PatelAyurvedic Physician2 years agoA. hi, Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber. avoid constipation. do walk daily for 20 min
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Swati MehrotraMom of 2 children2 years agoA. lemon water and early morning walks did wonder to me no belly at all and yes no junk diet
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Priya VetriMom of a 3 yr 6 m old boy2 years agoA. with proper healthy diet and basic workout is more than enough to get rid of your belly... naturally it will regain the original shape.. takes some time for contraction...
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RashmiMom of a 11 yr old girl2 years agoA. If you had a normal delivery then you can go ahead with the proper basic work out which does not do over exertion for you that’s going to be helpful and if you had a C-section than you’ll have to wait for at least 8 to 10 months to go ahead with a proper workout
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