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Ask a QuestionGuardian of 0 children11 months ago
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#asktheexpert 7 month baby can u give Rice Dhal
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POOJA KOTHARIMom of a 8 yr 5 m old boy11 months agoA. Yes, you can start giving rice and dal to your seven-month-old baby as part of their solid food diet. Here’s how to introduce it safely and effectively:
How to Prepare Rice and Dal for Your Baby:
1. Choose the Right Rice and Dal:
Use plain white rice or brown rice.
Moong dal (split green gram) is often recommended for babies due to its soft texture and easy digestibility. You can also use other dals like masoor dal (red lentils).
2. Cooking:
Rice: Wash the rice thoroughly to remove excess starch. Cook the rice in water until it is soft and mushy.
Dal: Wash the dal and cook it until it is soft. You can pressure cook it with enough water for a few whistles until it becomes a smooth paste.
3. Combine:
Once both the rice and dal are cooked, you can mash them together with a little water or breast milk/formula to achieve a suitable consistency for your baby.
4. Flavoring:
You can add a pinch of salt or a little ghee (clarified butter) for flavor, but avoid adding spices or strong seasonings at this age.
5. Serve:
Let the mixture cool down to a safe temperature before serving it to your baby.
Tips:
Texture: Ensure the mixture is smooth or finely mashed, as babies at this age are still developing their chewing skills.
Introduce Gradually: Start with a small amount (1-2 teaspoons) and watch for any signs of allergies or discomfort. Gradually increase the quantity based on your baby's acceptance.
Monitor: Keep an eye on your baby after introducing new foods to ensure they are digesting well and not experiencing any adverse reactions.
Conclusion:
Rice and dal can be a nutritious and well-balanced meal for your seven-month-old, providing essential carbohydrates and proteins. If you have any specific concerns or if your baby has any dietary restrictions, it's a good idea to consult your pediatrician.
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