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Ask a QuestionMom of a 5 m old child11 months ago
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#asktheexpert 17 week pregnanat eat sund panjere
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POOJA KOTHARIMom of a 8 yr 5 m old boy11 months agoA. During pregnancy, it’s important to eat foods that are nutritious and safe. Sund panjere is a traditional Indian sweet often made with ingredients like ginger (sund), ghee, jaggery, dry fruits, and wheat flour, which can be beneficial if consumed in moderation. Ginger, in particular, can help with nausea and digestion, which is common during pregnancy.
However, here are a few things to consider:
1. Portion control: Sund panjere can be high in calories, fat, and sugar, so it’s important to consume it in small amounts to avoid excess weight gain or gestational diabetes.
2. Allergies or sensitivities: If you’re allergic or sensitive to any ingredients, it’s best to avoid it. Also, too much ginger can sometimes cause heartburn.
3. Nutritional Balance: Make sure to balance it with other healthy, nutrient-dense foods like fruits, vegetables, proteins, and whole grains.
4. Consult your doctor: Before adding anything new to your diet, especially if you have any pregnancy-related conditions like gestational diabetes, it's best to consult your doctor or a nutritionist.
Would you like more specific guidance on what foods are safe or beneficial during your pregnancy?
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