#AskTheExpert 1. my daughter is 4 years old and she is very week.. what should I do for strong bones. 2. she also have constipation issues alot. 3. which hair oil I can use for strong hair in both season.. winter as well as summer. please guide me🙏

A. Foods that help with constipation in kids include prunes, apples and pears. They're nature's laxatives. These fruits contain a sugar called "sorbitol," which draws water into the bowels and softens the stool. Offer these foods with water to help with easier bowel movements.