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Mom of a 7 yr 2 m old girl3 years ago
Q.

#AskTheExper dinner recepie for child... to encourage them to take healthy full dinner

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. offer all family food.. don't make separate dinner fir toddler. Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, foods low in fibre and nutrients, and drinks with caffeine or lots of sugar.
Manali K MehtaMom of a 9 yr 3 m old boy3 years ago
A. Hi parent Khichdi , daliya , sheera , porridge , khir etc can be given but as she's more. than two years she can be given all the items being prepared for the family members but please avoid package and processed food, maida items and demineralized water use simply purified water having tds higher than 350
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