#asktheexpe

I wanted to know few recipes to give 7 months kids

Question

#asktheexpe

I wanted to know few recipes to give 7 months kids

Accepted Answer

Certainly! Here are some simple and nutritious recipes suitable for a 7-month-old baby:

1. **Vegetable Puree**: Steam or boil a combination of baby-friendly vegetables such as carrots, sweet potatoes, peas, and squash until soft. Blend them into a smooth puree using a food processor or blender. You can also add a little breast milk, formula, or water to adjust the consistency.

2. **Fruit Puree**: Mash or blend ripe fruits such as bananas, apples, pears, or avocados into a smooth puree. These fruits are naturally sweet and packed with essential nutrients.

3. **Khichdi**: Cook a simple khichdi using rice, lentils (such as moong dal), and mild spices like cumin or turmeric. Khichdi is a nutritious one-pot meal that provides carbohydrates, protein, and fiber.

4. **Oatmeal Porridge**: Cook rolled oats with water or breast milk until soft and creamy. You can add mashed fruits like bananas or apples for added flavor and nutrition.

5. **Mashed Chapati with Dal**: Soften a small piece of chapati or roti by soaking it in water or breast milk. Mash it into a paste and serve it with a small portion of well-cooked and mashed lentils (dal).

6. **Yogurt with Fruit**: Offer plain, unsweetened yogurt mixed with mashed or pureed fruits such as bananas, mangoes, or berries. Yogurt is a good source of calcium and probiotics, which support digestive health.

7. **Ragi (Finger Millet) Porridge**: Cook ragi flour with water or breast milk until thickened. Ragi is rich in iron and calcium, making it a nutritious addition to your baby's diet.

8. **Mashed Potato and Carrot**: Boil potatoes and carrots until soft, then mash them together into a smooth consistency. You can add a little butter or ghee for flavor.

9. **Egg Yolk**: Hard boil an egg, remove the yolk, and mash it into a smooth paste. Egg yolk is rich in protein and healthy fats, which are important for your baby's growth and development.

10. **Mini Vegetable Pancakes**: Grate or finely chop vegetables like zucchini, carrots, or spinach. Mix them with a little flour, egg, and milk to make a thick batter. Cook small pancakes on a non-stick pan until golden brown.

Always ensure that foods are cooked thoroughly, mashed or pureed to a suitable consistency, and served at a safe temperature. Introduce one new food at a time and watch for any signs of allergic reactions or digestive issues. Additionally, consult with your pediatrician before introducing new foods to your baby's diet, especially if you have concerns or if your baby has any allergies or medical conditions.