#asktheexpe i m 95 kg how can I shed extra pounds

1 Answer

Sunita MahatoMom of 2 children4 years ago

A. are you breast feeding baby, continue feeding as it will help you to shed weight.. keep your self well hydrated.. drink water half an hr before you have meals .. avoid oil spicy foods.. restrict sugar and sweet intake.. start with yoga as surya namaskar.. , brisk walking.. or some exercises..

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